Wednesday, 28 March 2018

Putting Yourself First*


Back in February (the month of luuuurvvvee), I was lucky enough to receive this motivational journal created by Wendy at The Love Monkey Company. I'd done my research on it before reaching out to her, and in all honesty, it looked like the perfect sort of journal to have in your life!

For anyone who has lost that spring in their step, or those looking to make some sort of change, this is what you need in order to reach those goals, and successfully see them through. I've always been fascinated with the idea of mindfulness, and journaling, but I've just never actually got into it until now.

This particular self-help journal starts off by with some inspirational quotes (which are always a win in my opinion!), and then for the next few pages, Wendy introduces her own story, and what life was like before and after she created this masterpiece. After that, she gives a few examples of what she doesn't want to happen in her life, and then she leaves some space for you to do the same.

Further on, you get the chance to create a happy list of, you guessed it, the things that make you happy.

Going through the book, you focus on what goals you want to achieve, what your timescale is, and how to ensure that you have the right, positive mindset. The idea is that you fill out a page each day based on what time you got up, whether you exercised and drank enough water, if you have any positive affirmations that you used (it's suggested that you implement at least 3 into your day!), whether you meditated, 4 things you are/were grateful for, spending a further 5 minutes visualising your day, planning out a short to-do list, and then thinking about your food, alcohol, mood, and any activity that you did in regard to self-care.

After the first 30 days, there's a section which allows you to round everything up, so thinking about what changed, what your biggest victory was, your overall commitment level, what you now do that you hadn't done before, the 3 things you always do to improve your mood, what habit needs reinforcing, what you will do to commit to doing this, rating your happiness out of 10, and what you need to remind yourself for the next 30 days.

As you may have guessed, you then do exactly the same thing for those, and then at the very end of the book, there is space for you to create a vision board, write any positive affirmation ideas, and then some pages for you to write any notes should you wish to do so.

I think that if you struggle with keeping track of your targets, or if you are the sort of person who always says they want to achieve something, but then procrastinates before they even start the process, then this could be the perfect journal for you!


Considering it's only £15, you get so much value for your money, as it will last you a couple of months, and then you can continue to do it throughout the year if you found that it worked for you. If change is going to be made in your life, it's essential that you put yourself, and your own needs first. Be grateful for what you have. Focus on your mindset and work on it if you need to. Use this journal as your daily reflection, and your daily source of encouragement.

If you don't want to take my word for it, take a look at the website, and you will see how many positive reviews there are from other people! This journal really can change your life, and even if you only make small changes each day, the end result will be incredible, and you will have wished that you took more time for yourself sooner.

Have you got your copy of this journal? If not, have you been tempted to make a purchase?

Lots of love always,



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